Shepherd  <br/><br/>
Ultra fit : your own personal trainer  
/ John Shepherd. 
 - London  A & C Black  2004. 
 - iv, 244p.  ill., col.  26cm 
<br/><br/> Includes index p.243 - 244 
<br/><br/><label>ISBN: </label>0713666773  
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise--Handbooks, manuals, etc.<br/>Physical education and training
<br/><br/><label>Dewey Class. No.: </label>613.71 SHE 2004